Weigh In record (no journal entry) for 21 August 2021
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52.1 kg
Lost so far: 14.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 41.51g | Prot: 44.91g | Carbs: 134.43g.
Breakfast: Essential Nutrition Whey Protein, Bananas. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Assada. Dinner: Alface Americana, Lac Lélo Queijo tipo Cottage, Tomates. Snacks/Other: Pons Azeite de Oliva Extra Virgem, Morangos, Marilan Biscoito Amanteigado. more...
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Losing 0.4 kg a Week
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