Weigh In record (no journal entry) for 22 August 2021
|
51.6 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 57.00g | Prot: 91.77g | Carbs: 119.33g.
Breakfast: 全家 每日6纖果, 青木瓜, 紅帽子 咖啡馬卡龍, 義美 愛玉, 燒仙草, 梁家瘋味 芋頭糕, 滷蛋. Lunch: 雞腿（不吃皮）, 福記 溏心蛋, 越南牛肉湯河粉. Dinner: 光泉 全脂鮮乳, 爭鮮 鮮蝦握壽司, 宜蘭瓜哥 舒肥牛, 爭鮮 茶碗蒸（爭鮮）, Costco 馬卡龍, 爭鮮 焦糖鮭魚肚壽司, 爭鮮 鮭魚握壽司, 7-11 鮭魚豆腐味增湯, 爭鮮 鮭魚生魚片. more...
|
Losing 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sherry246813579's Weight History
|