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🥰kok BB naik kali ini bahagia bisa ada bicep
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 43.50g | Prot: 80.54g | Carbs: 193.64g.
Breakfast: Jele Gojiberry, Kismis, Colatta Choco Chips, Chia Seed, Frisian Flag Susu Low Fat, Ellenka Fiber Creme, Labu, Kentang Rebus. Lunch: Sambal Goreng, Tempe, Terung, Kecipir, Okra, Ikan Kembung, Nasi Merah. Dinner: Tempe, Ikan Patin, Mentimun (dengan Kulit), Okra Dimasak, Sambal Goreng, Nasi Putih. Snacks/Other: Kaldu Jamur, BonCabe Boncabe, Mangga, Nanas. more...
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Gaining 2.8 kg a Week
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syafirayuni's Weight History
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