Weigh In record (no journal entry) for 22 August 2021
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61 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 38.62g | Prot: 61.72g | Carbs: 139.62g.
Breakfast: Indocafe Coffeemix 3 in 1, Quaker Instant Oatmeal, Telur Dadar, Pepaya. Lunch: Ikan Mujair Goreng, Tempe Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Daun Katuk, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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linche.law's Weight History
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