Weigh In record (no journal entry) for 22 August 2021
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115.6 kg
Lost so far: 2.1 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 46.74g | Prot: 49.46g | Carbs: 164.73g.
Breakfast: Tongseng, Cumi Goreng, Uleg Sambal Ijo, Ikan Teri, Kacang Tanah, Nasi Putih, Nescafe Latte. Lunch: Sate Ayam. Snacks/Other: Teh Pucuk Harum Teh, Lay's Rumput Laut. more...
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Gaining 0.1 kg a Week
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JANGANJAWAB's Weight History
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