Weigh In record (no journal entry) for 22 August 2021
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70.4 kg
Lost so far: 8.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 51.34g | Prot: 94.88g | Carbs: 175.91g.
Breakfast: Kecambah, Ikan Gurame, Ikan Mujair Goreng, Nasi Putih 100 Gram. Lunch: BonCabe Level 30, Tomat Merah, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Pastel, Cap Cay Kuah, Potongan Daging Babi Goreng, Nasi Putih 100 Gram. Snacks/Other: Keripik Kentang, Fitbar Fitbar Choco Delight. more...
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Gaining 4.2 kg a Week
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Clarissa Evani's Weight History
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