Weigh In record (no journal entry) for 22 August 2021
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60.6 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 30.32g | Prot: 54.61g | Carbs: 118.27g.
Breakfast: Indomilk Susu Vanilla Marie, Putih Telur Matang. Lunch: Jagung Rebus, Sayur Bening Bayam, Tumis Buncis, Tempe Rebus, Telur Rebus, Ikan Bandeng, Nasi Putih. Dinner: Putih Telur Matang, Sukun, Pisang Goreng. more...
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Losing 4.2 kg a Week
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restiisme's Weight History
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