Weigh In record (no journal entry) for 22 August 2021
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81 kg
Lost so far: 1.5 kg.
Still to go: 81 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 36.35g | Prot: 65.85g | Carbs: 53.07g.
Lunch: 光泉 無糖優格, 生菜, 麥味登 鮮蛋沙拉, 番茄. Dinner: 雞翼, 木耳, 地瓜葉. Snacks/Other: Costco 無調味腰果, 牛奶. more...
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Losing 0.7 kg a Week
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janet 571206's Weight History
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