Weigh In record (no journal entry) for 22 August 2021
|
79.3 kg
Lost so far: 6.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 71.29g | Prot: 102.19g | Carbs: 210.42g.
Breakfast: Nasi Putih, Ayam Goreng, Tempe Kukus, Sun Kara Santan Kelapa, Bawang Merah, Kacang Kemiri, Bawang Putih, Paprika Merah Manis, Kacang Panjang Hijau. Lunch: Nasi Putih, Ayam Goreng, Tempe Kukus, Sun Kara Santan Kelapa, Bawang Merah, Kacang Kemiri, Bawang Putih, Paprika Merah Manis, Kacang Panjang Hijau. Dinner: Nasi Putih, Ikan Patin. Snacks/Other: Frisian Flag Kental Manis, Incofood Maxcreamer, Maicih Basreng, Tropicana Slim Gula, Duku, Indomaret Keripik Usus. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MutiaFarida's Weight History
|