Weigh In record (no journal entry) for 22 August 2021
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88.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 63.08g | Prot: 57.06g | Carbs: 212.60g.
Breakfast: Tempe Bacem, Nasi Putih, Indocafe Coffeemix 3 in 1, Telur Dadar, Kopi Luwak Kopi Hitam + Gula. Lunch: Kapal Api Special Mix. Dinner: Kerupuk Makanan Ringan, Kerupuk Beras, Es Teh, Telur Ceplok, Pecel, Sayuran Rebus (tanpa Daging). Snacks/Other: Indofood Biskuit Sun Marie Kecil. more...
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Losing 3.5 kg a Week
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bilalbilul's Weight History
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