Weigh In record (no journal entry) for 22 August 2021
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 48.41g | Prot: 54.11g | Carbs: 153.65g.
Breakfast: Jagung Manis Kuning. Lunch: Pecel, Solaria Cap Cay, Sate Ayam, Bakso Aci, Tempe Goreng Tepung. Dinner: Es Krim Vanila, Solaria Kwetiau Siram Seafood. more...
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Losing 0.7 kg a Week
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wardhani_erni's Weight History
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