Weigh In record (no journal entry) for 22 August 2021
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72.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 56.81g | Prot: 107.82g | Carbs: 157.36g.
Breakfast: Telur Rebus, Sambal Goreng, Tempe, Tomat, Tahu, Madu. Lunch: Finna Food Sambal Terasi Uleg, Nila (Ikan) (Dimasak, Panas Kering), Mentimun (dengan Kulit), Lobak Dimasak, Sayur Asem, Tempe Kukus, Tahu Kukus. Dinner: Telur Rebus, Sambal Goreng, Tomat, Tempe, Tahu Kukus. Snacks/Other: Rebo Kuaci Milk Flavor, Jambu Biji, Pepaya. more...
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Losing 0.5 kg a Week
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darel dan dandi's Weight History
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