|
體脂：22.7
肌肉量：29.2
內臟脂肪：1
基代：908
|
39.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 55.53g | Prot: 72.68g | Carbs: 159.88g.
Lunch: 玉米筍, 杏鲍菇, 蒸南瓜, Costco 酪梨油, 青江菜, 毛豆, 雞蛋（整個）, 洋蔥. Dinner: 好麗友 烏龜玉米脆片, 翠菓子 航空米果, 麵包, 小黃瓜, 番茄, 無糖豆漿, 水煮蛋, 雞胸肉. Snacks/Other: 義美 蒟蒻寒天果凍, 義美 全脂鮮奶 (236毫升). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|