Weigh In record (no journal entry) for 22 August 2021
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48.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 38.36g | Prot: 90.78g | Carbs: 40.00g.
Lunch: 青花菜, 高麗菜, 海帶芽, 海帶, 茭白, 小黃瓜, 櫛瓜, 茄子, 玉米筍, 南瓜, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 芋頭. Dinner: 鮭魚, 蝦, 豬肉, 全聯 雞里肌肉, 雞蛋, 杏仁, 核桃, Happy Cow 低脂起司片, Kirkland Whole Milk. more...
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Gaining 0.7 kg a Week
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thinner1234's Weight History
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