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knp tambah naik y allah
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62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 43.80g | Prot: 39.53g | Carbs: 169.64g.
Breakfast: Daging Kambing, Rumah Makan Sederhana Sayur Nangka , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Dua Kelinci Sukro Original, Tango Wafer Chocolate. Lunch: Uleg Sambal Pedas, Nila (Ikan) (Dimasak, Panas Kering), Rumah Makan Sederhana Sayur Nangka . Dinner: Sirsak. Snacks/Other: Brownies, Inaco Mini Jelly, Indomie Mie Rebus, Kue Lumpur, Kue Bolu, Kobe Tepung Roti, Pisang Goreng. more...
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1731 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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arbia12282838's Weight History
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