Weigh In record (no journal entry) for 22 August 2021
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76.4 kg
Lost so far: 5.2 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 43.35g | Prot: 47.90g | Carbs: 160.13g.
Breakfast: Tahu Goreng, Ayam Kecap, Sawi Hijau, Nasi Putih. Lunch: Kupat Tahu. Dinner: Kerupuk / Biskuit, Tahu Goreng, Nasi Putih. Snacks/Other: Pepaya, Tango Wafer Chocolate, SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 1.1 kg a Week
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sylvasafira's Weight History
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