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體脂肪21.6%
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73 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 108.09g | Prot: 144.60g | Carbs: 293.88g.
Breakfast: 7-11 大冰美. Lunch: 冰咖啡, 萊爾富 燒烤雞腿三明治, 全聯 厚片白吐司, Subway 蛋沙拉. Dinner: 50嵐 燕麥紅茶拿鐵（無糖）, 7-11 鹽酥雞, 炒高麗菜, 蘿蔔糕, 豆之味 香滷豆干, 米血糕, 滷蛋, 7-11 御選紅燒牛肉麵-半筋半肉. Snacks/Other: 摩斯漢堡 歐式經典磅蛋糕, 全家 大杯冰美式, FITYO 焦糖海鹽冰淇淋. more...
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Gaining 8.4 kg a Week
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ClementHaoDai's Weight History
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