Weigh In record (no journal entry) for 22 August 2021
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70.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 71.90g | Prot: 61.17g | Carbs: 140.35g.
Lunch: Simba Choco Chips, Roma Sandwich Better, Tahu, Ayam Brand Ayam Geprek, Ayam Geprek. more...
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Losing 1.4 kg a Week
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