belcan1234's Journal, 22 Aug 21

Weigh In record (no journal entry) for 22 August 2021
57.8 kg Lost so far: 5.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:
525 kcal Fat: 28.15g | Prot: 27.18g | Carbs: 42.71g.   Lunch: Kavun Karpuz, Beyaz Ekmek, Doğal Peynir, Yumurta, Yeşil Mercimek Yemeği. more...
Losing 2.1 kg a Week

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Comments 
helal 
22 Aug 21 by member: Kiloveriyor 20

     
 

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