|
Two pounds for the week. Not sure what to make of this. I am proud of the two pound loss but I was expecting more. Where is that 6-9 pound drop that so many people experience on Atkins that first week???? I followed the plan to the letter. Was even so concise of what went into my mouth and I turned down a stick of gum!
Yesterday morning I was one pound less that I am this morning. And I ate less calories (because I slept in) and worked out harder! I don't get it. But I will stick this out for the second week of induction.
|
70.5 kg
Lost so far: 2.1 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
|
|
541 kcal
|
Fat: 44.12g | Prot: 25.66g | Carbs: 7.09g.
Breakfast: creamer powder, coffee, butter, Scrambled Egg (Whole, Cooked), bacon. Snacks/Other: water, slim jim . more...
|
|
1829 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
 Comments
sounds like me.....i have been doing very strict atkins induction for four weeks and work out five times a week and only have lost four pounds :( but i do feel good and i am positive so i guess i'll just keep trucking along...
good luck!
06 Mar 11 by member: aimeezing
|
I wouldn't be so hard on your results...you've lost a very nice 4.6 pounds in about 7-8 days! Congratulations! Typically, your weight won't go down a specified amount each and every day, no matter how "good" you are. We all have very normal, unique daily fluctuations. For my DH, it can be almost a 5 pound swing! For me, it's 2-3 pounds. FWIW, I am sensitive to the nitrates/nitrites in processed meats, like your Slim Jims, deli meats, summer sausage, etc. Even the Atkins book has a cautionary footnote about these products. So for me, I have to be careful of what types I eat and how much, because they will cause my loss to slow dramatically. You're doing fine, just stick to the plan.
06 Mar 11 by member: Sandy701
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|