Weigh In record (no journal entry) for 22 August 2021
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84 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 38.13g | Prot: 64.34g | Carbs: 183.92g.
Breakfast: Aldi Kochschinken, Marmelade, Milfina Butter , Kaffee mit Milch, REWE Vollkornbrot Geschnitten . Lunch: Gemischter Salat mit Dressing, Pellkartoffeln, Netto Hähnchenbrustfilet in Pusztamarinade. Dinner: Roggenvollkornbrot, Milbona Edamer, Aldi Trauben Kernlos, Äpfel, Thermomix Porridge. Snacks/Other: Milbona Edamer, Lidl Madeleines, Nippon Nippon, Nektarinen. more...
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Losing 3.5 kg a Week
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