Weigh In record (no journal entry) for 22 August 2021
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78.4 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3879 kcal
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Fat: 126.69g | Prot: 149.87g | Carbs: 302.46g.
Breakfast: Almendras, Mollete, Café, Tomates, Jamón Ibérico de Cebo, Red Bull Red Bull Sugarfree, Dolce Gusto Espresso Intenso. Lunch: McDonald's Grand Mcextreme Double Bacon, Aperol Spritz, Aperol Spritz, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Llaollao Sanum. Snacks/Other: Gominolas, Calamares Plancha, Ensaladilla Rusa, Martini Vermouth, Martini Vermouth, Martini Vermouth. more...
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2346 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 1 hour, Cleaning - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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