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clrd729
Journal
10 Mar 14
clrd729's Journal, 10 Mar 14
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Weigh In record (no journal entry) for 10 March 2014
64.1 kg
Lost so far:
13.0 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2014:
1348 kcal
Fat: 66.04g | Prot: 39.38g | Carbs: 130.69g.
Breakfast:
Mountain Dew Diet Mountain Dew (20 oz Bottle), Sargento Colby Jack Cheese Sticks, Lance Toast Chee Real Peanut Butter Crackers.
Lunch:
McDonald's Sausage Biscuit (Regular), Burger King Cheesy Tots Potatoes (6 Pieces).
Dinner:
McDonald's French Fries (Small), Arby's Jr. Roast Beef.
Snacks/Other:
Wine Cooler.
more...
1764 kcal
Exercise:
Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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clrd729's Weight History
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