Weigh In record (no journal entry) for 22 August 2021
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151.4 kg
Lost so far: 29.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 52.42g | Prot: 85.60g | Carbs: 160.19g.
Breakfast: Greggs Cheese & Bacon Wrap, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Subway Hash Browns, Subway 6" Subway Melt. Dinner: Asda Gala Apple, Tesco House Salad, Chicken Breast Meat, Sainsbury's Plain Tortilla Wraps . Snacks/Other: Tesco Flat Peaches, Bananas. more...
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Losing 0.2 kg a Week
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