venting.co.uk's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

95.1 kg Lost so far: 31 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1033 kcal

Fat: 29.63g | Prot: 51.89g | Carbs: 138.63g. Breakfast: PRO!BRANDS Proteinpulver Vanilj, AXA Fiberberikade Havregryn, Granny Smith Apples. Lunch: Toasted Sour Dough Bread. Dinner: Toasted Sour Dough Bread, Eggplant Lasagna. Snacks/Other: Scone. more...

2694 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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