FightingNafs's Journal, 22 Aug 21

So slow 😪
113 kg Lost so far: 1 kg.    Still to go: 54 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:
1190 kcal Fat: 86.16g | Prot: 70.07g | Carbs: 40.76g.   Breakfast: Creme de Leite (Pesado), Queijo Cheddar, Tomates, Ovo Mexido (Inteiro, Cozido). Lunch: Babaganuche, Bife de Carne de Vaca, Pepino (com Casca), Tomates. Dinner: Maionese Light, Bife de Carne de Vaca, Picles, Alface Americana. Snacks/Other: Café com Leite Integral, Queijo Cheddar, Amendoim. more...
Losing 0.4 kg a Week

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FightingNafs's Weight History


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