Weigh In record (no journal entry) for 22 August 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 38.81g | Prot: 68.82g | Carbs: 213.28g.
Breakfast: Баурсак, Царь Хлопья 4 Злака. Lunch: Царь Хлопья 4 Злака. Dinner: Солянка Сборная Мясная. Snacks/Other: Хычин, Семга Запеченная, Красное Яблоко. more...
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Gaining 0.3 kg a Week
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uristenova's Weight History
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