Weigh In record (no journal entry) for 10 March 2014
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90.5 kg
Lost so far: 5.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 58.71g | Prot: 58.71g | Carbs: 213.94g.
Breakfast: Godet Laitier - 2%, Regular Cream Cheese, Godet Crémier - 10%, Original Thick Slice Bread, Coffee (Instant). Lunch: Mixed Salad Greens, Breaded Fillets Sole. Dinner: Red Table Wine, Nachos with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate Peanut Butter Ice Cream, Special K Pastry Crisps, Multigrain Waffle Pretzels. more...
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Losing 1.6 kg a Week
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