Weigh In record (no journal entry) for 10 March 2014
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 25.49g | Prot: 75.31g | Carbs: 158.30g.
Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Tomatoes, Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Hard-Boiled Egg, Baby Spinach, Onions, Roasted Red Pepper Hummus, Oven Roasted Chicken Breast. Snacks/Other: Bananas, Yogurt 0%, Apples. more...
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Gaining 3.2 kg a Week
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