Weigh In record (no journal entry) for 19 August 2021
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117.9 kg
Lost so far: 17.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 36.90g | Prot: 102.41g | Carbs: 82.48g.
Breakfast: Barebells Protein Bar Caramel Cashew. Lunch: Star Nutrition Whey-80 Vanilla, Soppa, Croissant. Dinner: Pitabröd, Anamma Vegofärs. more...
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Gaining 7.7 kg a Week
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