Weigh In record (no journal entry) for 22 August 2021
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 75.11g | Prot: 78.66g | Carbs: 163.05g.
Breakfast: Çokça Tane Mısır, Siyah Zeytin, Namet Dana Kokteyl Sosis, Derya Ton Balığı, Sütaş Kaşar Peyniri, Uno Tam Buğdaylı Lavaş. Dinner: Krınkıl Çubuk Kraker, Erikler, Şeftali, Haşlanmış Mısır. more...
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2300 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Sleeping - 7 hours, Standing - 1 hour, Washing Dishes - 1 hour, Dance (fast step, aerobic) - 30 minutes, Watching TV/Computer - 7 hours, Resting - 4 hours and 19 minutes, Cooking - 1 hour and 30 minutes, Vacuuming - 1 hour. more...
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Gaining 0.3 kg a Week
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fattypatty_25's Weight History
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