Weigh In record (no journal entry) for 22 August 2021
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68.9 kg
Lost so far: 4.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 12.20g | Prot: 18.21g | Carbs: 70.24g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Bal, Muz. Lunch: Yumurta. more...
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Losing 0.4 kg a Week
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myamygdala's Weight History
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