Weigh In record (no journal entry) for 22 August 2021
|
86.2 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 39.05g | Prot: 82.75g | Carbs: 181.87g.
Breakfast: Milfina Butter , Honig, Der Beck Schnittbrötchen, Milchkaffee. Dinner: Heinz Curry Ketchup, Eisbergsalat, REWE American Sandwich, Wheaty Vegan Superhero Burger. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|