Weigh In record (no journal entry) for 22 August 2021
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115 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 25.41g | Prot: 44.52g | Carbs: 89.74g.
Breakfast: Tea with Milk, eggs boiled eggs, Cucumber. Lunch: Black Tea, بصل نى بصل, التونه تونه مصفاه, مكرونه اسباجيتي بالطماطم Amr. Snacks/Other: Coffee. more...
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Gaining 0.5 kg a Week
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