Weigh In record (no journal entry) for 22 August 2021
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106.3 kg
Lost so far: 5.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 39.95g | Prot: 77.99g | Carbs: 100.24g.
Breakfast: Canela, Clara de Ovo, Banana Prata, Ovo. Lunch: Batatas Fritas Caseiras, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Philadelphia Cream Cheese Light, Bauducco Torrada Integral, Ovo, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Peras. more...
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Losing 4.9 kg a Week
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DeboraC88's Weight History
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