Weigh In record (no journal entry) for 22 August 2021
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101.4 kg
Lost so far: 36.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 41.60g | Prot: 55.48g | Carbs: 166.59g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, Edeka Milka Haselnusscreme, Bergader Frische Alpenmilch, Kaffee, Burger Delikatesse Roggenvollkorn-Knäckebrot , Milbona Skyr Pur, Grafschafter Goldsaft, Grandessa Waldfrucht Fruchtaufstrich, K-Classic Smalgarden Butter, Gut & Günstig Weizenbrötchen. Dinner: Cucina Geriebener Hartkäse, Bolognese, Vollkornnudeln (Gekocht). more...
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steady weight
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heckzecke's Weight History
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