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bökelberg
Journal
22 Aug 21
bökelberg's Journal, 22 Aug 21
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Weigh In record (no journal entry) for 22 August 2021
84.1 kg
Lost so far:
26.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2021:
2728 kcal
Fat: 61.95g | Prot: 84.17g | Carbs: 192.15g.
Breakfast:
miree Paprika Chili, Kaffee, Gut & Günstig Die Leichte Halbfettmargarine, Mühlenhof Kaiserjagdwurst, Lidl Weltmeisterbrötchen , Mehrkornbrötchen.
Lunch:
Gut Ponholz Frische Grobe Bratwurst, Krombacher Pils (Flasche).
Dinner:
Asia Spezialitäten Gebratene Nudeln mit Hühnchen.
Snacks/Other:
Barre Alster, Herforder Pils, Kaffee.
more...
1060 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 12.6 kg a Week
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bökelberg's Weight History
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