Weigh In record (no journal entry) for 22 August 2021
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54.2 kg
Lost so far: 3.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 19.59g | Prot: 73.59g | Carbs: 100.45g.
Breakfast: Almendras, Myo-Vector Whey Protein, Manzana Verde, Quaker Stila Moras. Lunch: Lala Queso Oaxaca Light, Tortillas de Maíz, Huevo, Jitomate. Dinner: Arroz Integral, Brócoli. Snacks/Other: Sanissimo Tostadas de Maíz Horneadas, Yoplait Yoghurt Griego sin Azúcar, Brócoli, Member's Mark Filetes de Tilapia. more...
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Gaining 2.6 kg a Week
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rassheel's Weight History
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