Weigh In record (no journal entry) for 22 August 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 53.49g | Prot: 66.67g | Carbs: 196.97g.
Breakfast: Meranti Bolu Gulung. Lunch: Ikan Tenggiri, Nasi Putih. Dinner: Energen Energen Rasa Vanila, Nestle Dancow Fortigro (Instant Cokelat), Cumi Kukus atau Rebus , Ikan Tenggiri, Nasi Putih. more...
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steady weight
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adit novakh's Weight History
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