Weigh In record (no journal entry) for 22 August 2021
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82.5 kg
Lost so far: 1.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 26.13g | Prot: 26.85g | Carbs: 84.72g.
Breakfast: Butter (Salted) , Trader Joe's Gluten Free Multigrain Brown Rice Bread, Egg White , Trader Joe's Soy-Station Cheese. Lunch: Trader Joe's Hearts of Palm Pasta, Herr's Restaurant Style Tortilla Chips. more...
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Gaining 0.6 kg a Week
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estanton100's Weight History
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