maxochadam's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

94 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1730 kcal

Fat: 58.53g | Prot: 39.03g | Carbs: 261.44g. Breakfast: Bananpannkaka, Strösocker, Cloetta Kexchoklad. Lunch: Strösocker, Vanliga Pannkakor. Dinner: Blandad Sallad, Tacogratäng, Tacochips. Snacks/Other: Lösgodis, Burger King Mjukglass med Topping. more...

2339 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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maxochadam's Journal, 22 Aug 21

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maxochadam's Weight History