Weigh In record (no journal entry) for 22 August 2021
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57.8 kg
Lost so far: 11.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 19.13g | Prot: 60.98g | Carbs: 87.85g.
Breakfast: Lamar Milk, Oats Quaker Oats, فاكهة الكيوي, التفاح, القراصيا (الخوخ المجفف), عين جمل عين جمل واحده. Lunch: خس خس, الخيار (مقشر), جبنه قريش, سمك التونة المعلب. more...
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steady weight
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Randa haddad's Weight History
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