Weigh In record (no journal entry) for 22 August 2021
|
98.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2165 kcal
|
Fat: 97.05g | Prot: 66.18g | Carbs: 256.87g.
Breakfast: Nestlé Leite Ninho, Aviação Manteiga com Sal, Pão Francês sem Miolo. Lunch: Ponkan, Pêssegos, Bomba de Chocolate, Bauru. Dinner: Ponkan, Nutella Nutella, Queijo Parmesão (Ralado), Ovo Cozido, Nissin Miojo de Galinha Caipira. Snacks/Other: Kero Coco Água de Coco (200ml). more...
|
|
2817 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calderari's Weight History
|