Weigh In record (no journal entry) for 10 March 2014
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 124.56g | Prot: 64.39g | Carbs: 223.79g.
Lunch: Flora Light Spread, Hellmann's Light Mayonnaise, Tesco Everyday Value Grated Cheddar Cheese, Roberts Bakery Medium White Bread, Tesco Value Chicken Roll. Dinner: Tesco NAS Cream Soda, Flora Light Spread, Kingsmill Crumpet. Snacks/Other: Crips Quavers, Tesco Value Salt and Vinegar Sticks, Tags Mature Cheddar & Red Onion Crisps, Walkers Cheese & Onion Crisps (25g), McVitie's Baked Mini Cheddars, Tesco Value Cheese Puffs, Tesco Value Onion Rings, Polo Sugar Free Polo Mint., Pepsi Pepsi Max (600 ml), Wrigley's Extra Ice Mints. more...
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3269 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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Paul Myatt's Weight History
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