Weigh In record (no journal entry) for 10 March 2014
|
62.1 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
|
|
1326 kcal
|
Fat: 62.88g | Prot: 46.44g | Carbs: 147.80g.
Breakfast: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee, Dannon Oikos Traditional Greek Yogurt - Cafe Latte. Lunch: Plain Muffin, Ken's Steak House Lite Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Olive Garden Spaghetti with Tomato Sauce. Dinner: T. Marzetti Poppyseed Dressing, Idahoan Idahoan Foods:Loaded Baked Mashed Potatoes, Schwan's Grilled Onions and Mushrooms, Fresh & Easy Kale Salad, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: M&M's Dark Chocolate Peanut M&M's. more...
|
|
2108 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kbolewski's Weight History
|