Weigh In record (no journal entry) for 22 August 2021
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101.2 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 126.51g | Prot: 117.11g | Carbs: 233.22g.
Breakfast: Wal-Mart 6" Flour Tortillas, Sriracha Sauce, Sweet Red Peppers, Scrambled Egg, Nectarines, Apples, Coffee (Brewed From Grounds). Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Chicken Burrito Bowl. Dinner: Snyder's of Hanover Mini Pretzels, Peanuts. more...
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2960 kcal
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Exercise:
Rowing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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zapatista's Weight History
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