Weigh In record (no journal entry) for 10 March 2014
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74.3 kg
Lost so far: 6.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 40.76g | Prot: 269.48g | Carbs: 210.18g.
Breakfast: Blandad Sallad, Wasa Sport Knäckebröd, Kycklingfilé, Star Nutrition Gainer Pro, SmartSupps Bcaa 2:1:1, Body Science Omega 3, AXA Sportmüsli, Star Nutrition Whey-80. Lunch: AXA Sportmüsli, Star Nutrition Whey-80. Dinner: ICA Tunna Skivor av Rökt Kalkon, Wasa Sport Knäckebröd, Star Nutrition Whey-80. Snacks/Other: Star Nutrition Night Pro, Body Science Omega 3, AXA Sportmüsli. more...
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3136 kcal
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Exercise:
Housework - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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