Weigh In record (no journal entry) for 10 March 2014
|
74.3 kg
Lost so far: 6.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2372 kcal
|
Fat: 40.76g | Prot: 269.48g | Carbs: 210.18g.
Breakfast: Blandad Sallad, Wasa Sport Knäckebröd, Kycklingfilé, Star Nutrition Gainer Pro, SmartSupps Bcaa 2:1:1, Body Science Omega 3, AXA Sportmüsli, Star Nutrition Whey-80. Lunch: AXA Sportmüsli, Star Nutrition Whey-80. Dinner: ICA Tunna Skivor av Rökt Kalkon, Wasa Sport Knäckebröd, Star Nutrition Whey-80. Snacks/Other: Star Nutrition Night Pro, Body Science Omega 3, AXA Sportmüsli. more...
|
|
3136 kcal
|
Exercise:
Housework - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|