Weigh In record (no journal entry) for 22 August 2021
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80 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 68.67g | Prot: 115.04g | Carbs: 163.46g.
Breakfast: Risoles, Sari Roti Roti Tawar Pandan, Lontong Sayur. Lunch: Cumi-cumi, Ikan Teri, Nasi Putih. Dinner: Dimsum, Tahu Goreng. more...
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Gaining 0.7 kg a Week
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sakurameo007's Weight History
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