maulidara's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

64 kg Lost so far: 3.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1257 kcal

Fat: 39.05g | Prot: 35.02g | Carbs: 194.67g. Breakfast: Air, Indomie Mi Goreng. Dinner: Air, Aqua Air Mineral, Cireng, Tempe Orek, Labu Dimasak, Nasi Putih, Nasi Putih. more...

1640 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

steady weight

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maulidara's Journal, 22 Aug 21

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maulidara's Weight History