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setelah diet seminggu, alhamdulillah hwhehw
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59.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 49.93g | Prot: 50.21g | Carbs: 245.78g.
Breakfast: Saori Saus Tiram, Del Monte Chili Sauce, Saus Tomat, ABC Saus Sambal , Bango Kecap Manis, Bimoli Minyak Goreng, Telur Rebus, Nasi Putih, Indomie Rasa Soto Mie. Lunch: Ikan Tongkol Goreng, Nasi Putih, Mangga, Durian. Dinner: Sun Kara Santan Kelapa, Buah Anggur. more...
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Losing 0.0 kg a Week
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gekikarasamyang's Weight History
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